Wednesday 122414

 Happy Holidays to all CrossFit Maplewood members and their families!

Warm up

400m Run

WOD

“12 Days of CrossFit” aka Christmas.

Start at 1 and

then 2, 1

Then 3, 2, 1

Then 4,3, 2, 1..etc..

1. Push -up

2. Burpee

3. Back burpee

4. Sumo Deadlift

5. Goblet Squat

6. Kettlebell Swing

7. Box Jump

8. Tuck Jumps

9. Air Thrusters

10. Mountain Climbers

11. Jumping Lunges

12. 1 Arm DB or KB Snatch