CrossFit Maplewood 1 year Anniversary party is on Memorial Day, May 25th. It’s Actually Feb 25th but who wants to party in the cold! We will have food, games, music, and WOD’s. Bring the family and hang out with us. Memorial Day WOD will be “Murph” We will have rolling heats starting at 10am. Please RSVP on chalk board.
* Please remember to bring cash or check for $35 If you owe for RX Junp Rope!
CrossFit kids starts backup today!
Tracy and Ragnor Lothbrok.
250m Row warmup
500m Row for time.
Post max weight for OHS & bench press as wel as 500m Row time to board and journals.