Tuesday 082515

August is almost over. Who would like to be next to pick September warmup?  

Is everyone ready for Spartan Race? 

   

Warmup

August Warmup

Strength WOD

Snatch

1-1-1-1

WOD (071114)

For time:

15 Deadlifts

30 Ring dips

Run 800 Meters

10 Deadlifts

20 Ring Dips

Run 400 Meters

5 Deadlifts

10 Ring Dips

Run 200 Meters 

Post time to journal and board.