Congrats to Kim on her first unassisted pull-up. Actually 2 pull-ups without a band and only 6 months after having a baby ! Awesome job Kim.
CrossFit Teens Today at 4pm
Iceland Annie’s squat. Hips crease below the knees. Good rep!
Warmup
January warmup
WOD
3 rounds for total max rep. The front squats start from the rack. 6AM class run heats. Each heat starts at 3min mark. Use DB if needed.
1 min max Push Jerks 60kg/35kg
1 min max Front Squats 60kg/35kg
1 min max Burpee
3 min rest.
Post times to board and journals.
Strength WOD
Complete all reps of one before moving on. Rest as needed. Not for time.
Strict Pull-ups
20 reps
Kipping Pull-ups
30 Reps
Chin – ups
10 reps
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