082316

Warm up
35 KBS w a a light KB
15 KBS w a heavy KB
400M run

Mobility & ST: 3 mins OYO

Prep: Power Clean 5-5-5
Build to WOD weight

For time:
800M run
25 Power clean 50kg/ 35kg
50 HRPU
75 KBS 24kg/ 16kg
800M run
(30 min cap)

Recovery: EMOM 10
Min 1 & 2: psoas oblique smash
Min 3 & 4: quads & IT band smash
Min 5 & 6: choice of lacrosse ball pec smash or trap/ back smash
Min 7 & 8: face away shoulder distraction

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