Warm up
5 inchworms + push up
10 t spine rotations of choice
15 speed skaters

Mobility: 5 mins OYO

Time trial: 1000M row (compare to 040616)

-Rest 5 mins-

Mobility: Banded front rack stretch + tricep smash- 2 mins

Prep: 2 rds of bear. Start with the bar, increase weight for second round to build to a moderate weight to start the 1st of 5 rounds of the complex.

25 mins to build to a heavy on the Bear Complex
5 rounds
1 round = 7 reps
*You cannot put the bar down during your set, every rep must be touch and go for it to count. Score is heaviest set completed.

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