5 inchworms + push up
10 t spine rotations of choice
15 speed skaters
Mobility: 5 mins OYO
Time trial: 1000M row (compare to 040616)
-Rest 5 mins-
Mobility: Banded front rack stretch + tricep smash- 2 mins
Prep: 2 rds of bear. Start with the bar, increase weight for second round to build to a moderate weight to start the 1st of 5 rounds of the complex.
25 mins to build to a heavy on the Bear Complex
1 round = 7 reps
*You cannot put the bar down during your set, every rep must be touch and go for it to count. Score is heaviest set completed.