082616

Reminder:
END O’ SUMMER BBQ- POTLUCK
Where: CrossFit Maplewood
When: This Saturday the 27th
Time: 1130AM
Note: POTLUCK! I’ll be bringing tons of meat to throw on the grill, feel free to bring whatever appetizer/ food/ desert that you like. Bring yo’ kids, bring yo’ wives, bring yo’ husbands!

Warm up:
4 rds
10 kb snatch
14 walking lunge
16 Russian swing

Mobility: Banded hamstring stretch- 2 mins
5 mins OYO

Strength:
Deadlift- 10 min ME @60%

Aerobic WOD:
EMOM 20
Odd- row for cal (70% effort)
Even- Single unders

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