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13939325_10153833677796658_6952261425247266020_n.jpg

Micah, Katherine, Joe, Jerusha, and Jonah.

Warm up:
4 rds
5 OHS
5 pass thru’s
5 toe touch’s each side

Mobility: Burgener warm up
4 mins OYO

Hang power snatch
3-3-3-3-3-3-3

EMOM 15
Min 1: 20 Double KB swing
Min 2: 8 kips
Min 3: 8 Double KB press

For time:
50 GTO w plate 20kg/ 10kg
200M run with plate

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